Understanding CBD vs Hemp Gummies: A Complete Guide

It can be a little confusing to determine the difference between CBD vs Hemp Gummies, right? Everyone’s talking about them, but what do they actually contain, and what are they supposed to achieve? This guide is here to help clarify the confusion and get you into the right product. We’ll discuss what to look for and what to avoid (there’s plenty), and how these gummies might fit into your quest for wellness.

This article by Sisters of the Valley is for informational and educational purposes only and is not intended as medical advice. The information provided should not be used to diagnose, treat, cure, or prevent any medical condition or replace professional medical consultation.

What’s the Deal with Hemp and CBD Gummies?

So, you’ve likely noticed an abundance of hemp and CBD gummies all over the market. But what is the difference? Are they the same thing? Do they actually do anything? Well, let’s take a simple approach so you can make sense of what is what.

The Lowdown on CBD

What is CBD? CBD, or cannabidiol, is derived from hemp or marijuana plants. It’s famous for its possible health benefits and not making you feel high. Unlike THC, the psychoactive component of cannabis, CBD will not get you high. People take CBD products to help with everything from managing anxiety to sleeping better; some use CBD because they find it keeps their bodies feeling better. It engages with your body’s endocannabinoid system (more on that in a moment!), which is implicated to have a share in maintaining different functions.

Hemp Gummies: What Are They?

Hemp gummies, however, are another story. They are made with hemp, a kind of cannabis plant which has very low levels of THC (at lower than 0.3%). These gummies are frequently made with hemp seeds. And although they could include very small amounts of CBD, they are mostly valued for this other nutritional benefit. Hemp is high in fiber, protein, and heart-healthy fats. So, hemp gummies are more of a holistic wellness supplement rather than a CBD-specific product.

Why the Confusion?

So, why all the confusion? First off, both CBD and hemp are derived from a particular kind of plant, Cannabis sativa L. And marketers are often inconsistent in their use of these terms, which can be confusing. So, in light of all this, how do you know what to look for when searching for the best CBD gummies? It’s simply a matter of paying attention to labels and being an educated shopper.

It is worth noting that not all hemp products are made the same. Some may deliver the benefits of CBD, while others are simply a nutritious source. Never forget to look at the ingredients and lab reports for guaranteed product quality.

Making Sense of the Labels: What to Know

So: You’re in the store, and you’re gazing at a dozen packages of gummies. What would even be the first step of figuring out what you’re actually buying? No worries, let me break it down. It’s all in the reading of those labels.

Full-Spectrum, Broad-Spectrum, and Isolate?

These words are super important because they let you know what kind of CBD is in your gummies.

Full-spectrum indicates the gummies are full of all of the wonderful compounds from the hemp plant, a teensy bit of THC included (less than 0.3%). This is believed to provide you the “entourage effect,“ when all the components of the oil work together to increase its power.

Broad-spectrum is the same as full, minus the THC. So you do still get the entourage effect without the THC.

Isolate is pure CBD. All other compounds are removed. It’s the most refined form, but a good choice if you want to avoid THC completely.

Checking for THC Content

This is a biggie, especially if you’re concerned about drug testing or would prefer not to experience high-inducing effects. Always be sure to check the label for THC content. In the US, for a product to be classified as “hemp-derived,” its THC content must be less than 0.3%. But it never hurts to double-check. Certain labels can make finding the THC percentage or milligram amount challenging.

Strength and Dose – Getting the Balance Right

Potency is the strength of the CBD in each gummy or the entire product package. It is typically given in milligrams (mg). Note both total CBD content and CBD per gummy. This allows you to find the correct dose for you.

Always a good idea to start low, especially if you’re new to CBD. You’ll be able to increase the dosage later if you need to.

Here’s a quick reference table:

Product	Total CBD	CBD per Gummy
Gummy Bears	300mg	10mg
Sour Worms	500mg	25mg
Fruit Slices	750mg	50mg

Why Are You Even Taking These?

Okay, let’s get real. Why are you even thinking about CBD or hemp gummies? Is this just a fad for you or is there a reason you are doing this? It’s worth thinking hard about your motivations before spending your money. We’ll dissect some of the ways the majority turns to these little treats.

Tackling Anxiety and Stress

Life can be a pressure cooker, can’t it? Plenty of folks take CBD gummies as a daily part of their routine with the intention of adding a little bit of Zen to their day. The thinking is that the right amount of CBD can help reduce your nerves and that pervasive feeling of just being a bit on edge. It’s a mini-vacation for your brain. But keep in mind, it’s not a panacea. It may at least take the edge off, leaving you better able to cope with challenges in your daily life. CBD helps some people manage anxiety but not everyone. There are people who say “I take CBD and it makes me not anxious,” without it getting them high, as it would if they were dosing up on tetrahydrocannabinol (THC).

Pain Relief and Inflammation

Got aches and pains? You’re not alone. Many people are turning to CBD gummies for pain relief. The idea is that CBD interacts with your body’s endocannabinoid system, which is responsible for your body’s response to pain and inflammation, among other things, to help control pain and inflammation. Consider it a drug-free way to address discomfort. Maybe it will ease chronic pain, muscle soreness or even those irritating little pains that come with getting older.

Better Sleep, Happier You

Can’t sleep through the night? Restless and anxious, counting sheep until the sun comes up? Having sleep problems is incredibly common, and it can affect your whole life. Some will insist that CBD gummies help them get to sleep more easily at the end of the day.

It doesn’t have to knock you out like a sleeping pill. Instead, it’s about relaxing your mind and body so that you can fall asleep more easily, and sleep more deeply. A full night of sleep has the power to improve your mood, energy levels, and overall health.

Here’s a brief look at potential sleep benefits:

• Reduced anxiety before bed
• Improved sleep quality
• Longer sleep duration

The Endocannabinoid System: Enabling Balance in Your Body

What is the ECS, and Why Should You Care?

So here’s the deal: you have a system in your body that’s regulating everything. It is known as the endocannabinoid system, or ECS for short. Scientists believe your ECS is super important for keeping your body in balance. It’s like the tiny personal manager your body has, to ensure that everything from sleep to mood to pain is on point. It’s ancient – much older than cannabis!

How CBD and Hemp Play a Role

So, where does CBD and hemp come in? Well, they can actually “interface with” your ECS. Here’s how to think about it: Your ECS has receptors (little docking stations) all over your body. CBD and some chemicals from plants can bind to these receptors and alter the way they work. This isn’t about getting high; it’s about helping your body do its thing better.

The Old Meets The New

It’s fascinating how old traditions are intersecting with new science! People have used cannabis and hemp for years to treat various ailments. Now, contemporary scientists are beginning to support some of those age-old uses. We’re finding out more and more about how these plants can be used to support things like pain, anxiety and sleep. It’s as though our ancestors knew something we’re only now learning with fancy lab equipment.

It’s worth considering whether some of the health issues we see today might be related to our ECS not having access to what it needs. Perhaps our bodies are missing something that our ancestors had plenty of. This is speculation, but it makes you wonder.

Here’s a brief overview of some traditional uses of cannabis for wellness:

• Digestive issues
• Appetite stimulation
• Anxiety reduction
• Pain relief

Only The Best: No Wannabes Need Apply!

Well, you want to try some CBD or hemp gummies. Awesome! But hold up a sec. All gummies are not created equal. Some of these companies are just looking to get rich quick and you don’t want to be stuck with a product that doesn’t work, or worse, is harmful. Here is how to ensure you are getting the real deal.

Third Party Lab Testing: Your New Best Friend

This is the #1 thing to check. Seriously. Any good CBD or hemp company always has their products tested by an independent lab. This testing helps ensure the gummies contain what they say on the label.

What do you need to see in a lab report?

• CBD and THC levels: Is the content accurate?
• Pesticides: Are there any?
• Heavy metals: Are they present?
• Solvents: Were any used for preparation and extraction?

If the company does not have lab reports, that is a big red flag. Move on!

Watch Out for Heavy Metals and Contaminants

Here’s where it gets kind of scary. Hemp plants are great at absorbing stuff from the soil. That’s an advantage if you are trying to cleanse contaminated soil, but it’s less than ideal if you are looking for a health supplement. You don’t want any heavy metals like lead and mercury winding up in your gummies if the plants aren’t grown in clean soil. That’s why third-party testing is so crucial — it can find these toxic elements.

Where Are the Plants Coming From?

Where the hemp is sourced can offer a lot of insight into the quality of the end product. US-grown hemp typically comes with more regulations than hemp grown elsewhere. Target companies that are open about where they source their materials. Do they grow their own hemp? Are they in business with local farms? The more details they can offer the better. Transparency is key!

Dosing It Right: Small Is Smart

Now you’re ready for some CBD or hemp gummies? Awesome! But wait — don’t just snack on a handful like candy. Dosing is super important, and there’s not a one-size-fits-all approach. Let’s break it down so you get the best results from your gummies without overdoing it.

Starting Small: Finding Your Sweet Spot

The golden rule? Start low and go slow. Seriously. CBD and hemp affect everyone differently. What works magically for your friend may do nothing for you, or it may make you feel too relaxed. Start with the lowest dose indicated on the product label. Usually, that’s one gummy. Wait a solid hour or two to assess how you’re feeling before you think of taking more. Patience is key here!

Adjusting for Your Needs

So you’ve tried the initial dose and it’s not doing much? That’s okay! Now you can begin to adjust. Slowly increase your dose by either half a gummy or full gummy increments until you find the combination that works for you. Write down how you feel after each dose increase. Are you getting the relief you sought? Is your anxiety easing up? The key to finding the right amount is paying attention to what your body is telling you. It may require a little trial and error, but you will get there.

Pets and CBD: What You Need to Know

Considering giving your pet some CBD? That’s a different matter altogether. Never give your pet the same dose you would take yourself. Pets are much smaller than humans and metabolize CBD differently. Always use a pet-specific product and follow dosing instructions carefully. Start with the lowest dose possible and monitor for effects. When in doubt, consult your vet. They can offer you personalized advice specific to your pet’s health and weight. Remember: Just because it’s good for you doesn’t mean it’s good for your pet!

Beyond Gummies: Other CBD Options You Should Know About

Gummies are great, but they aren’t the only way to take CBD. If you’re in the mood for something different, here are more options. It’s like an entire CBD buffet!

Fast-Acting Tinctures and Oils

Tinctures and oils are absorbed under your tongue, so they can get to work faster than gummies. This is because they bypass the digestive system. Take just a couple drops and you may start feeling effects sooner. Plus, you can easily adjust your dose with a dropper.

Topicals for Targeted Relief

Have a sore muscle or achy joint? Topicals, in the form of creams and salves, can be applied directly to the area that hurts. They are excellent for targeted pain relief. It’s like spot treatment for your body.

Edibles and More

Beyond gummies, there is an entire universe of CBD edibles. There are chocolates, cookies, even beverages that contain CBD. It’s a delicious way to get your daily dose. Just keep in mind that edibles typically take longer to kick in because they’re passing through your digestive system.

It largely depends on what you prefer and what you want to achieve. Results may vary, so experiment until you find your perfect match.

The Legal Lowdown: Is It Actually Legal?

Navigating the legal landscape of CBD and hemp can feel like a minefield. The answer isn’t a simple yes or no, because laws vary greatly. Let’s break down what’s happening.

Federal vs. State Laws

At the federal level, hemp-derived CBD containing less than 0.3% THC is legal, thanks to the 2018 Farm Bill. That’s the magic number to remember: 0.3% THC. But states can still have their own, different laws. Some states are super relaxed about it; others have stricter rules, or even outright bans. Before you buy CBD or hemp gummies, it’s critical to know your state’s laws. Some states may have particular rules on labeling, or on who can sell these products. It’s a mixed bag, so do your research!

Traveling with CBD and Hemp

Planning to take your CBD gummies on the road? Here’s the situation: if you’re traveling within a state where CBD is legal, you’re probably fine. But crossing state lines can be more complicated, especially if you’re headed into a state with stricter laws. And flying? The official TSA policy is that they’re not looking for CBD, but they have to report anything that violates federal law. So if your gummies contain more than 0.3% THC, that could cause problems. It’s always best to err on the side of caution and research the laws of states you’ll travel through.

Drug Tests: What to Expect

Concerned about testing positive on drug tests? This is a valid concern. Most drug tests look for THC, not CBD. However, it’s still possible to fail a drug test even with trace amounts of THC in some CBD products. Here’s why:

• Cross-contamination: Some products may contain more THC than labeled
• THC buildup: Small amounts can accumulate over time
• Mislabeling: Unfortunately, some products aren’t labeled correctly

If you’re subject to drug testing, it’s probably wise to avoid CBD products, or at least use broad-spectrum or pure CBD isolate products, which have the best chance of being THC-free. Always look for third-party lab results to confirm THC content. Better safe than sorry!

Shopping Smart: Tips for a Good Purchase

Reputable Brands: Do Your Research

Not all CBD or hemp gummy brands are created equally. Some are out there merely to make quick money, while others are genuinely committed to quality and transparency. Take time to read customer reviews of different brands. Look for brands that are transparent about their sourcing, manufacturing, and testing processes. If they have a solid history and reputation in the industry, that’s a good sign. Don’t be afraid to dig deeper to ensure you’re buying from a company you can trust.

Reading Reviews: What Do People Really Think?

When you’re unsure which CBD or hemp gummies are worth buying, reviews can be a real treasure trove of information. Pay attention to what other customers say about effectiveness, taste, and overall experience. When scanning reviews, look for patterns – if many people report the same issue, that’s a red flag to consider. Remember that everyone’s experience is different, so take reviews with a grain of salt. Overall, though, reading reviews can give you a better understanding of what to expect from a product.

Cost vs. Quality: Finding the Right Balance

It’s tempting to go for the cheapest product when buying CBD or hemp gummies, but that may not be the best approach. You often get what you pay for, but the most expensive option isn’t necessarily the best either. Look for the balance between cost and quality. Consider:

• Ingredient quality: Are they natural and premium?
• Testing: Is the product third-party lab tested?
• Brand reputation: Is the company reputable with transparent practices?

Finding the perfect balance between price and quality may take some effort, but it’s well worth it. You want to ensure you’re getting a product that’s both effective and safe, at a reasonable price.

Common Myths About CBD vs Hemp Gummies

With all the information out there, it can be hard to separate fact from fiction. Time to debunk some myths.

Will I Get High?

This is what people worry about most, and that’s understandable. The short answer is no, you shouldn’t get high from CBD or hemp gummies, especially if they’re hemp-derived with less than 0.3% THC. CBD itself is non-psychoactive, and hemp gummies may not contain significant amounts of THC at all. To be federally legal, products cannot contain more than 0.3% THC. Always check labels and buy from reputable brands to ensure you’re getting what you expect.

Is It Just a Placebo?

Some people believe any effects from CBD or hemp are all in your head. While placebo effects can influence how we perceive things, there’s growing scientific evidence that CBD does produce real effects in the body. Studies have found it helpful for anxiety, pain, and sleep issues, though more research is always needed. It’s not a miracle cure, but it’s more than just a sugar pill for many people.

Is All Hemp The Same?

Definitely not! Just because something is made from hemp doesn’t make it identical. Hemp seed oil is nutritious and good for skin, but it doesn’t contain CBD. Even among CBD products, there are differences. Full-spectrum CBD contains all compounds from the hemp plant, broad-spectrum has most compounds minus THC, and CBD isolate is pure CBD. Reading labels is key to understanding what you’re getting.

Which One Is Right for You?

All right, so you’ve learned about CBD and hemp gummies. The question now is which to choose for yourself. The answer isn’t always simple, but let’s break it down to make it easier.

Consider Your Health Goals

First, think about why you’re considering CBD or hemp gummies. What do you hope to accomplish? Looking to reduce stress, address some aches and pains, or perhaps improve your sleep? You need to know your goals before you can choose the right product.

• Anxiety/Stress: CBD might be your best option
• Pain Relief: Again, CBD could work better
• General Wellness: If you’re simply looking for overall health support, hemp gummies might be worth trying

Talk to Your Doctor

Seriously, don’t skip this step. Your doctor knows your medical history and can offer advice tailored specifically to you. They can also help determine whether CBD or hemp gummies might interact with any medications you’re already taking. Better safe than sorry, right? They may also have recommendations for good brands to try.

Remember, everyone’s body responds differently. What works amazingly for your friend might do nothing for you, and vice versa. Having a conversation with a healthcare provider means you’re making an informed and safe choice.

Listen to Your Body

Once you’ve selected a product, start with a low dose and pay attention to how you’re feeling. Keep a little journal. Are you noticing any improvements? Any side effects? Adjust your dose as needed, but never exceed recommended guidelines. Your body will tell you what it likes (and what it doesn’t!). It’s about finding what works best for you.

Final Thoughts: Your Gummy Adventure Awaits!

So, there you have it. Choosing between CBD and hemp gummies doesn’t have to be complicated. It’s simply a matter of understanding what you’re looking for. If you want something to help with relaxation or minor aches, then CBD gummies are likely your best bet. But if you’re just looking for general wellness support, or you prefer to avoid even trace amounts of THC, then hemp seed gummies might be the way to go.

Remember to check those labels for testing information and research the company before starting with a small dose. Your body will let you know what works best. Happy gummy hunting!

Frequently Asked Questions

Will CBD make me high?

CBD, or cannabidiol, is a natural compound from the cannabis plant that won’t get you high, unlike THC.

How are hemp gummies different from CBD gummies?

The major difference is that hemp gummies are made from hemp seeds and typically don’t contain CBD or THC. CBD gummies are derived from the hemp plant and contain CBD as an active ingredient.

What’s the proper dose for CBD gummies?

It depends on factors like your body weight, what you’re using it for, and the gummy’s strength. You should always start with the smallest dose and work your way up slowly until you find what works for you.

Should I talk to a doctor before trying CBD gummies?

You should consult your doctor, especially if you’re taking other medications, before trying CBD. They can let you know if it’s safe for you and help determine the correct dose.

Can I buy CBD gummies anywhere?

CBD gummies are legal federally in the U.S., as long as they’re hemp-derived and contain less than 0.3% THC. However, local laws can vary, so always check your local regulations.

How long do CBD gummies take to work?

It typically takes 30 minutes to an hour for effects to be felt because the CBD has to pass through your digestive system.

How do I know if CBD gummies are high quality?

Look for gummies that have been tested by a third-party lab. This means an outside lab has verified they’re pure and contain the CBD the company claims, while also checking for harmful substances like heavy metals or pesticides.

Are there any side effects from CBD gummies?

CBD is generally safe, but some mild side effects can occur. These are typically minor and temporary symptoms that resolve on their own.